After You Read This You will never throwing avocado seeds again


We know avocados are loaded with folate, vitamin B, and healthy fats. But avocado seeds are nutrient-rich as well. The avocado seed is a beneficial source of bioactive phytochemicals.
It contains fatty acids, triterpenes, phytosterols, and glucosides from abscisic acid. The avocado seed also contains 70% of the avocado’s antioxidant content. The antioxidant phytochemicals in avocado seeds include proanthocyanidins and flavonols. The avocado seed is also considered one of the best sources of soluble fiber.

Here are just a few things the seeds of avocados can do for you:
  1. They’ve been used in Ayurvedic medicine for thousands of years for ailments such as monorrhagia, hypertension, stomach ache, bronchitis, diarrhea, and diabetes.
  2. The Mayans used the leaves, fruit, bark, seed and peel for different health promoting actions.
  3. The seed alone contains high levels of Vitamin E and unsaturated fatty acids that prevent against neurodegenerative disease, like Alzheimer’s and Parkinson’s, cataracts, and rampant free radical damage.
  4. The active plant compounds found in the seed include: Peptone, b-galactoside, glycosylated abscisic acid, alkaloids, cellulose, polygalacto urease, polyuronoids, cytochrome P-450, phenolic compounds, and volatile oils all contribute to the prevention of cellular aging.
  5. In a study published in the journal Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that extract from avocado fruit and seeds caused leukemia cells to self-destruct. Another study, published in the Cancer Research Journal found that avocado seeds contain a compound called vocation B which has proven to be extremely effective against acute myeloid leukemia. It was proven to be more effective than 800 other natural health products which were tested.
  6. They greatly boost our immune systems. Avocado seeds are rich in antioxidants like procyandis and catehchins which have anti-inflammatory properties. A whole list of diseases is caused due to a poorly functioning inflammatory response, from cardio disease, to depression, to cancer. These little seeds halt an over-active inflammatory response. Avocado seeds fight diseases caused by microbes, fungus, and parasites.
  7. The high levels of amino acids in avocado seeds prevent excess cholesterol and trigylcerides to prevent coronary disease. “Any heart disease patient must eat the avocado including the seed,” says Tom Wu.
  8. They are fat burning: avocado seeds contain more fat burners that the fruit’s pulp. It also contains soluble fiber, which improves the intestinal tract and makes you feel satisfied so that you don’t overeat.
  9. They are considered an aphrodisiac and increase libido.
  10. They ease arthritis and joint pain.
  11. The high levels of antioxidants and Omega 3 fatty acids reduce stress and curb depression.
  12. Avocado seeds halt cancerous tumor growth.
  13. Prevent epilepsy.
  14. Can be used to prevent blemishes on the skin.
  15. Extracts from avocado seeds can regulate thyroid disorders.
  16. They boost collagen formation in the skin.
  17. Avocado seeds are the ideal supplement for those who suffer from asthma.

How to Extract the Avocado Seed

To safely remove the avocado seed from the avocado:
  • Cut the avocado by slicing around the pit in order to cleanly remove the seed.
  • Insert your knife tip into the pit, twist, and gently pull.
  • Finally, remove the avocado seed from the knife.
  • Simply put the avocado seed into a plastic bag and then crush it with a hammer (or a blunt object).
  • Combine the crushed seeds with your favorite smoothie ingredients, such as dates, a banana, and dark leafy green vegetables, like spinach. If you have a high-powered blender, you may not need to smash the seed first, but you will need to add water.

Recipe for the Perfect Avocado Seed Green Goodness Smoothie

Ingredients:
-1/2 avocado seed
-1/2 avocado
-1 cup of almond milk or water
-1 ripe pear
-1/2 apple
-1 cup of organic spinach
-1 small piece of ginger (grated)
Directions:
-Smash the seed, blend all of the ingredients together until smooth, and enjoy your avocado seed green goddess smoothie!

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