15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease
Surely, by now, you all know that our bodies are alkaline and it is our job to maintain this. The pH levels in our body need to be more alkaline then acidic. However, if you consume processed and junk food it can disturb your immune system and make it acidic. This can lead to diseases like cancer and heart disease. What we are here for today is to present you with 15 alkaline foods that are good for consumption if you want to get your body and health in shape. The Best Alkaline Foods on the Planet 1. Berries They improve the skin and they are very good if you want to slow down the aging process. Additionally, they help with chronic health disorders and they keep your memory sharp with age. They can also reduce the risk of some cancers and improve digestion because they are high in fiber and antioxidants. 2. Broccoli Due to its high amounts of iron, broccoli can improve the blood circulation. They also keep the heart healthy, improve the bones’ health and reduce the ch