This Ginger Water Will Help You Fight Arthritis, Lower YourCholesterol & Blood Sugar Levels and Prevent Cancer!
Fermented foods are becoming very popular all around the world, ranging from sauerkraut to kimchi to kombucha. Ladies and gentlemen, let me ask you a quick question – do you know what are fermented foods? If NO, then you shouldn’t be worried, because we can answer that question for you. Fermented foods are foods that have been through a process of lacto fermentation in which natural bacteria feed on sugar and starch in the food creating lactic acid. You should know that it takes some time to get it right so you have to be patient when making fermented snacks but, the wait is definitely worth it. The experts say that this process preserves these foods and creates high levels of beneficial enzymes, B vitamins, and various probiotics. Ginger – we can easily say that ginger is one of the healthiest foods on the planet. Ginger is known for reducing inflammation, and fighting cancer. Ginger contains gingerol, the main bioactive compound responsible for it’s anti-inflammatory and antiox